Gout is one of the most common and painful forms of arthritis. It causes inflammation in the joints due to high levels of uric acid in the body. Uric acid is a waste product which in excess can lead to accumulation in the form of urate crystals in the joints.

The symptoms of gout include swelling and redness in joints along with sudden sharp pain. The most common area to be affected by high uric acid is the joint at the base of the big toe. Gout in feet is immensely tender and painful that even a mere touch on the swollen area becomes unbearable.

Gout often causes a burning sensation with severe pain that often results in an emergency visit to the hospital. However, with early detection and keeping the uric acid levels under control, gout can be controlled without much suffering.

In addition to medicines, diet also plays a key role in the management of gout. Some beneficial foods to eat with gout include green leafy vegetables, fruits, legumes, etc. Eggs and low-fat dairy products like slim milk and yogurt also qualify as foods good for arthritis and gout.