What is natural vaginal lubrication?

Fluid from the cervix and secretions from the Bartholin glands — two pea sized glands at the entrance to the vagina — help keep the vagina lubricated. During arousal, the Bartholin glands secrete extra fluid to reduce friction.

Occasional vaginal dryness is common, but chronic vaginal dryness can signal either menopause or a medical issue, such as vaginal atrophy. People who routinely struggle with vaginal dryness should talk to a healthcare professional.

As a person ages, the tissue of the vagina thins. During and after menopause, the body produces less estrogen, which leads to fewer moisturizing secretions and can make the vagina feel dry.

Once the vaginal tissues become thinner, the individual may need more lubrication than they previously did to feel comfortable during sexual activity.