Nourishing your soul means to love yourself unconditionally and wholeheartedly. Even when it isn’t always the easiest thing to give yourself what you need, your soul needs to be nourished to regain all your lost energy.

Eating nourishing food is one of the most basic ways to support our physical and mental health. Good nutrition helps us heal, fight illness, move well as we age, and protect our mental health against the stresses of life. Our bodies use nutrients from food to make the components that carry out hundreds of processes.