In the area of nutrition, supplements are used to augment or meet nutrient gaps. According to the US Food and Drug Administration, any products you’re taking to supplement your diet are considered dietary supplements. These include vitamins, minerals, fish oils, herbal supplements, and more.
Common supplements that may benefit your health include: Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia. Folic acid, which can reduce birth defects when taken by pregnant women. Vitamin D, which can strengthen bones. Calcium, which can promote bone health.
But unlike medicines, supplements can’t claim to cure, treat or prevent a disease. “There’s little evidence that any supplement can reverse the course of any chronic disease,” says Hopp. “Don’t take supplements with that expectation.” Evidence does suggest that some supplements can enhance health in different ways.

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