Anxiety disorders are the most common types of mental health conditions. According to a survey in 2017, 44.9 million Indians were estimated to be suffering from anxiety disorders. Anxiety disorder is twice as likely to affect females than males.

It is normal to feel a little anxious and stressed about challenging situations that arise in life. However, when the feeling of anxiety interfere with a person’s day-to-day life, such a condition is suspected to be an anxiety disorder.

People who suffer from anxiety disorders, phobias, or who have a history of panic attacks often try to avoid situations or things that precipitate their anxiety. They are unable to lead a normal life and live in fear of challenging situations. If episodes of anxiety become too frequent and severe, and start affecting a person’s quality of life and everyday behavior, it is essential to visit a doctor to seek care for anxiety. Medications, psychotherapy, and lifestyle modifications can help alleviate the symptoms of anxiety.